You also may be at higher risk for developing a mental illness such as an anxiety disorder or depression. You could experience problems with sleeping, or with your immune, digestive, cardiovascular, and reproductive systems. If that anxiety doesn’t go away and begins to interfere with your life, it could affect your health. What is anxiety? Anxiety is your body's reaction to stress and can occur even if there is no current threat. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time. What is stress? Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. Life can be stressful-you may feel stressed about performance at school, traumatic events (such as a pandemic, a natural disaster, or an act of violence), or a life change. View the related infographic to share this information on social media.įeeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Contribute to Mental Health Research Mobile navigation
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